You have questions?

We’ve got answers!

 

What are your hours and where are you located?

 

St. Louis Fitness Boot Camp offers morning classes at three area locations to better serve you. The locations are:

St. Louis Fitness Boot Camp Manchester:

Vetta Sports/Cheer Legendz Complex
150 Enchanted Parkway
Manchester, MO 63021
Classes offered Monday-Friday 5:30-6:30 a.m. & 8:30-9:30 a.m.; Saturday 8-9 a.m.

St. Louis Fitness Boot Camp St. Peters:

Olympiad Mid Rivers Gymnastic Facility
248 Mid Rivers Center
St. Peters, MO 63376
Classes offered Monday-Friday 5:30-6:30 a.m. & 8:30-9:30 a.m.; Saturday 8-9 a.m.

St. Louis Fitness Boot Camp Maryland Heights:

Platinum Athletics Cheer Facility
2521 Adie Road
Maryland Heights, MO 63043
Classes offered Monday 5:15-6 a.m.; Tuesday 12-12:45 p.m.; Wednesday 5:15-6:00 a.m.; Thursday 5:15-6 a.m. & 12-12:45 p.m.; Saturday 8-9 a.m.

3 Area Locations of STLFBC

 

I’m worried that I won’t be able to physically make it through class. What should I expect?

This is the #1 fear of those that first walk into boot camp. Let us begin to ease some of your fears then right off the bat. We’re only going to ask of you whatever you’re willing to offer. We encourage you to ease your way into boot camp during the first week, allowing YOU to choose your own intensity by offering you either a beginner or an advanced exercise option. No one is going to yell at you or ask you to do more than you can so you can put your fears aside. Because if you were asked by someone (not us) to do 100 push-ups right now, how many would you be able to do? Five? If someone screamed in your face, that’d make a huge difference wouldn’t it (note sarcasm)? Of course not. That’s why at St. Louis Fitness Boot Camp, if you’ve got a pulse and a willingness to put forth your best effort, that’s all that’s required of you. You’ll do so well, we absolutely believe in you!

 


 

Do you offer evening classes?

 

We do not. The main reason is that the morning is often the one time that we can schedule time for ourselves that is rarely interrupted by the demands of life. Besides that, exercising early in the morning “jump starts” your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long-just because you exercised in the morning. Studies have shown that exercise significantly increases mental acuity, a benefit that lasts four to ten hours after your workout. Exercising in the A.M. means you get to harness that brainpower, instead of wasting it while you’re snoozing. Many people find that morning exercise also has a tendency to regulate their appetite for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn diminishes appetite), they also choose healthier portions of healthier foods.

 

How soon can I start? Do I need to schedule my first boot camp class?

 

You can begin tomorrow if you’d like! We’re all about taking immediate action so there’s no waiting since there’s unlimited room for new boot campers. We’re always in session, year round. You’re free to show up at any scheduled boot camp class and begin whenever you’d like. If you’re coming in after purchasing a daily deal, just be sure to print off the voucher and bring it along with you. Give yourself at least 5 minutes before class to sign in and fill out a simple one page waiver form. Then we’ll be all set and off to the races.

 

What results have members achieved in 30 days?

 

  • Loss of 4-15 pounds
  • A decrease in 1-3 dress sizes
  • Flattening of stomach, firming butt, thighs, and toning of arms
  • Reduced body fat and “bloat” and increased confidence
  • Greatly increased strength, energy and vibrancy

Listen from boot campers themselves by clicking here!

 

How is this different than the local health club?

 

Unlike a traditional health club, you won’t encounter intimidation, screaming personal trainers, or fitness equipment you don’t know how to use. Each day offers a complete new workout so all you have to worry about is being on time. St. Louis Fitness Boot Camp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. And best of all, we’re the ONLY fitness and weight loss program in the area to offer a “30 Day – See Results or Get Your Money Back Guarantee”! Learn more about our amazing guarantee by reading on!

 

What type of people go to boot camp?

 

They’re people just like you! They’re individuals who may not feel comfortable within a gym and also don’t have the motivation to consistently do exercise DVD’s at home. They want the support and guidance of a personal trainer and they’d rather work out with friends than by themselves. Although they may have different goals, they support each other in achieving them. They love knowing they just show up and are guided through a highly effective workout.

 

How often can I attend boot camp?

 

If you’d really like to see immediate results, we highly recommend coming at least 3 times per week. However, we offer classes 6 days a week and you can pick and choose from any or all of them. We’d love to see you as often as your schedule permits!

 

Do I pay per workout?

 

No, because we’ve found that one of the motivators to sticking to a fitness program is knowing that you are consistently paying for your boot camp. We fully recognize that times are tough but what will it cost you, your family, your loved ones, if you DON’T commit to improving your health and vitality?

 

What does boot camp cost?

 

One-on-one personal training sessions cost $60-$100 each so twelve sessions would cost between $600-$1,200 per month. St. Louis Fitness Boot Camp provides the intensity of a personal training session with the motivation from a group environment at a fraction of the cost! We’ve got a variety of pricing options so if you’d like to know more specifics, please feel free to contact us directly at info{at}StLFitnessBootCamp{dot}com or at our offices (314) 266-9729.

 

Is there a refund policy?

 

Yes, we offer a full “30 Day – See Results or Get Your Money Back Guarantee”. Try St. Louis Fitness Boot Camp for 30 days, and if you aren’t completely satisfied with the results that you’re getting – just let us know and we’ll give you a full refund! No questions asked!

 

What is a typical day like at boot camp?

 

FUN! And challenging. It’s difficult to describe a “typical day” since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time. You can expect a workout that includes resistance training, core, body weight, and team training. The best way to find out is to come try us out. It’s free and always an adventure!

 

Will I be sore sometimes?

 

Most people feel some soreness for the first 2-3 days. After that point, the experience of soreness is little to moderate and it’s part of the process that lets you know you’re improving!

 

Do you have changing facilities and/or showers?

 

We do not. If you are trying to negotiate having enough time for work, there are many members who leave 10 minutes early at 6:20 AM when we conclude the exercise portion of the class and begin stretch & cool down. Depending on the class you attend, boot camp ends promptly at 6:30 AM and 9:30 AM.

 

Do you do any nutritional counseling?

 

We do! We have an EXTRAORDINARY online nutrition program that is available to you! Take a quick look at the testimonial below to see how effective the program has been in balancing nutrition, planning meals and suggesting new healthy recipes. Or see how you can achieve massive results in a short amount of time by going to our nutrition page!

 

Should I eat anything before boot camp?

 

Great question! Some people don’t like to workout right after having eaten something while others, feel they have a hard time getting through class with enough energy without eating something. Many of the boot campers say they enjoy eating a small piece of fruit or some eggs or oat meal before class. We would recommend avoiding anything that is highly acidic like coffee, milk, juice or Nutella crepes. (well, maybe that last one is just for Johnny)

 


How old is the average boot camper?

 

Honestly, there really isn’t an “average” aged boot camper. We have men and women, 18-65 year olds, all shapes and sizes, and all fitness levels. This boot camp welcomes you, no matter what, because it was founded on the premise of unconditional acceptance both from the trainers and fellow boot campers. Many of our boot campers have stayed for MONTHS and are loving it because of the highly supportive atmosphere!

 

What if I have pre-existing injuries?

 

Don’t let having an injury keep you from trying out boot camp. If you are working to overcome an injury, we’ll be right there with you to help recommend an alternative exercise should the one that is planned be too challenging. All activities are structured so that you can choose the appropriate intensity for your fitness level while also allowing you the flexibility to change the exercise to accommodate whatever specific needs you have.

 

Do the exercises focus on “problem areas”?

 

Our exercise routines vary each and every day to maximize your results and to stimulate your fat burning metabolism. A common misunderstanding is that to lose weight in a specific area, you should target exercise to that area. However, the truth is that your body gains fat as a whole and will lose fat as a whole. Muscles can be isolated for growth, but fat cannot be isolated for loss. Over the course of a week, daily exercise routines are designed to maximize weight loss and increase strength throughout the entire body. With that being said, your commitment to a nutrition program like the one we offer will greatly accelerate your results!

 

What do I need to bring to boot camp?

 

All you need to bring is a positive attitude. The hardest part to starting any new exercise program is getting yourself to walk through the doors so knowing this, we try to make the rest of it as easy on you as possible. We’ll provide music, the exercise equipment, the workout routine and the support group. There is a water fountain in the hall, but most people bring their own. We take care of the rest!

 

What should I wear?

 

Wear whatever clothes and shoes are most comfortable and that you’re willing to sweat in. Though boot camp is held indoors, when mornings get chilly the addition of a sweatshirt is also recommended.

 

Will Boot Camp ever be canceled due to weather?

 

Yes, there may be times especially in the winter months when inclement weather will force us to cancel boot camp class for the day. For the safety of all our boot camp members, if inclement weather seems imminent for the following morning, a decision will be made and an email notification will be sent prior to 8 PM the night before to ensure everyone receives notification in time. Our first priority is for the safety of our members, whether it be in transit or during class, and we appreciate your understanding.

 

Does the boot camp ever end?

 

St. Louis Fitness Boot Camp is an ongoing program. After all, it’s a lifestyle change. You’re welcome to join for as little as one class or stay on board for the long haul like the majority of our members.

 

I’ve a bought “deal” for boot camp, can I buy another?

 

Deals that promote St. Louis Fitness Boot Camp are for first time customers only. All classes must be redeemed by the same customer and cannot be shared. They may not be combined with any other offer or promotion.

 

Do you provide childcare?

 

Unfortunately we do not.

 

What if I have other questions?

 

You can always call us at (314) 266-9729 or email us at info{at}StLFitnessBootCamp{dot}com and we’ll be more than happy to answer any additional questions that you may have. Or, click this “register now” link to join the most exciting fitness and weight loss program in St. Louis!